We’ve been talking about fear and its paralyzing effect of stopping us in our tracks. Here we present a simple mind-set change to help you get rid of your fears. We call it “re-focusing”.
Jack Canfield tells the story of when he was flying to Orlando to give a lecture. He was seated next to a women who was frightened to death prior to take-off. He asked her “Are you afraid?” She said “Yes”, and Jack asked her what she was picturing in her mind.
She said all she could see was the plane crashing on take-off. Then he asked her what she was going to Orlando for. She said “I’m going to visit my grandchildren and we’re all going to Disney World”.
So Jack had her close her eyes and imagine all the wonderful things that would happen in Orlando – the smiles on her grandchildren’s face, the fun at Disney World, all the food and the great rides. After a while, she relaxed and her fear dissipated.
What did she do? With Jacks help, she refocused her thoughts on all the benefits of the trip, rather than on the thoughts of the plane crashing. She got a clear picture in her mind of why she was taking the risk of flying – which was to visit her wonderful grandchildren.
Pretty cool, huh? You can use this technique to dissipate any fear that you might be experiencing. Since fear is in the mind – by changing your focus to all the benefits of the risk, you diminish fear allowing you to do what you’re afraid of.
I used this technique when I was considering flying to Las Vegas for my first internet marketing seminar. I experienced lots of fear because I didn’t know if spending the money to go was going to be worth it. I didn’t know anything about internet marketing at the time, and so I was afraid.
But with the help of my wife, I started focusing on the benefits that might come out of it – learning something new, meeting successful people in the industry, and the chance to become part of an exciting new business. After refocusing – my wife booked the flight and off I went to Las Vegas.
And you know something – I received all those benefits and many more. Glen and I would not be partners today if I hadn’t taken that trip. By refocusing, I got myself to ‘feel the fear and do it anyway’.
It is strange the things we fear. Statistically, it is far more dangerous to travel in a car than it is to fly in a plane. Yet, most people have no fear to jump in a car to travel somewhere, even though the risk is much greater.
So we encourage you to practice replacing those negative pictures in your mind with positive pictures of all the benefits that may come from taking the risk. It’s a great way to conquer fear.
To saying goodbye to your fears!
Dan Tredo & Glen Wayne